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Fresh Start Fitness
Step One: Meditation
Step One Workbook
Introduction to Meditation (0:34)
Meditation Guide: Week 1
Meditation Guide: Week 2
Meditation Guide: Week 3
Meditation Guide: Week 4
End of Step One (0:20)
Step Two: Yoga
Step Two Workbook
Yoga Class: Week 1 (26:43)
Yoga Class: Week 2 (26:43)
Yoga Class: Week 3 (36:25)
Yoga Class: Week 4 (36:55)
Step Three: Strength & Cardio
Step Three Workbook
Week 1: Upper Body (29:19)
Week 2: Lower Body (34:58)
Week 3: Cardio (19:49)
Week 4: Core + Stretch (18:36)
Step Four: Nutrition
Step Four Workbook
Nutrition Habit: Week 1 (2:35)
Nutrition Habit: Week 2 (0:58)
Nutrition Habit: Week 3 (1:44)
Nutrition Habit: Week 4 (1:52)
Supplemental Materials
Self-Monitoring Worksheet
Record Your Transformation
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Meditation Guide: Week 2
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